11/29/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Hang Squat Clean (3 reps )

EMOM 8 minutes

Metcon

Metcon (Time)

2 Rounds for time:

————————————

30 KB swings 70/55

30 Wall balls 30/20

100 FT WL with KB (50/50)

Fitness

Less weight, same thing