11/27/2018

CrossFit OC3 – CrossFit

Accessory

Metcon

Metcon (Time)

4 Rounds: For time:

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15 Deadlifts 225/155

15 Box jumps 30/20

7 RMU

Fitness

15 Deadlifts

15 Box jumps/step ups

10 Ring dips/15 push ups