11/21/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Snatch (4 reps )

Metcon

Metcon (Time)

4 rounds FT:

———————————-

Performance

15 Pull ups

5 D-Ball OS 150/100

15 Wall balls 30/20

Fitness

15 Asst. PU/RR

5 D-Ball OS

15 Wall balls

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