CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (4 reps )
Metcon
Metcon (Time)
4 rounds FT:
———————————-
Performance
15 Pull ups
5 D-Ball OS 150/100
15 Wall balls 30/20
Fitness
15 Asst. PU/RR
5 D-Ball OS
15 Wall balls
4 rounds FT:
———————————-
Performance
15 Pull ups
5 D-Ball OS 150/100
15 Wall balls 30/20
Fitness
15 Asst. PU/RR
5 D-Ball OS
15 Wall balls