CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
150 DU’s
150 KB swings 55/35
150 Back Squats 65/45
150 STO 65/45lbs
150 DU’s
Fitness
200 Singles
100 KB swings
100 Air squats
100 STO
200 Singles
Performance
150 DU’s
150 KB swings 55/35
150 Back Squats 65/45
150 STO 65/45lbs
150 DU’s
Fitness
200 Singles
100 KB swings
100 Air squats
100 STO
200 Singles