11/13/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (8-8-6-6-4-4)

70-75-80%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP:

Performance

14/11 Cal row

50 DU’s

Fitness

12/10 Cal row

65 Singles