CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch Complex (Max weight )
Max Weight- Complex-
2 Full Snatch+ 2 OHS + 1 SN balance
Fitness
1 full or power snatch + 3 OHS
Metcon (Time)
For Time:
——————————–
Performance
10-8-6-4-2
Squat snatch 155/105
20-18-12-8-4
T2B
Fitness
10-8-6-4-2
power Snatch
20-20-20-20-20
Sit ups
