CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
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Performance
25 Kb swings 55/35
20 Wall balls 20/14
15 Burpees
Fitness
Same thing, less weight.
* Straight up mover, were looking to burn some cals and get after it.
