11/05/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Thruster (3 reps )

Metcon (Time)

7 Rounds For Time:

——————————–

Performance

10 Thrusters 95/65

35 Double unders

Fitness

10 Thrusters

50 Singles

*** Goal is to be able to do thrusters unbroken.