10/18/2018

Posted October 17, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

20 minutes:

Performance

1. 15/13 Cal row

2. 20 Thrusters 75/55

Fitness

1. 13/11 Cal row

2. 15 Thrusters

C&J QT final’s WOD

10 reps for time at following weights: finish with max reps at 245/165

135/85

185/125

225/155

245/165

12 minute AMRAP

Performance

1000/900M row (buy in)

then… AMRAP remaining time

10 T2B

10 STO 135/95

Fitness

10 T2rig, GHDSU, medball sit ups

10 STO

Posted in Workout of the Day | Comment