CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Metcon (Time)
3 rounds FT:
Performance
15 Pull ups
10 Hang snatch 95/65
5 D-Ball OS 150/100
Fitness
15 asst. pull ups/ring rows
10 hang snatch
5 D-Ball OS
3 rounds FT:
Performance
15 Pull ups
10 Hang snatch 95/65
5 D-Ball OS 150/100
Fitness
15 asst. pull ups/ring rows
10 hang snatch
5 D-Ball OS