10/16/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (5×5)

Metcon (Time)

Performance

50/40 Cal row

50 DB snatch 50/35 25/25

50 Burpees over DB (lateral)

50 DB sn

50/40 Cal row

Fitness

40/30

40

40

40

40/30

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