CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bear Complex (4 minute AMRAP )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
Performance
15 Wall balls 30/20
5 Power Cleans 185/135
Fitness
15 Wall ball
5 Power cleans
