CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (3 reps )
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP:
Performance
24 DB alt snatch 50/35
16 Box jumps 24/20
Fitness
Same thing, step ups, lower box
11 minute AMRAP:
Performance
24 DB alt snatch 50/35
16 Box jumps 24/20
Fitness
Same thing, step ups, lower box