CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean Complex (1 Complex )
1 Power clean + 1 Hang Power clean + 2 Push jerks (max weight)
You have 7 minutes to complete
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP-
Performance
15 KB swings 70/55
30 DU’s
Fitness
12 KB swings
48 Singles
