CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
30 Power snatches 135/95
+
50 regular pull ups
Fitness
25 Power snatches
+
40 asst. pull ups/ring rows
Great day to focus on pull ups while tired and fatigued
Performance
30 Power snatches 135/95
+
50 regular pull ups
Fitness
25 Power snatches
+
40 asst. pull ups/ring rows
Great day to focus on pull ups while tired and fatigued