CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Jerk (5×4)
Metcon (Time)
Performance
15 Squat cleans 155/105
25 CTB
15 Squat cleans 155/105
25 CTB
Fitness
12 Squat cleans
24 Pull ups
12 Squat cleans
24 pull ups
Performance
15 Squat cleans 155/105
25 CTB
15 Squat cleans 155/105
25 CTB
Fitness
12 Squat cleans
24 Pull ups
12 Squat cleans
24 pull ups