09/25/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Jerk (5×4)

Metcon (Time)

Performance

15 Squat cleans 155/105

25 CTB

15 Squat cleans 155/105

25 CTB

Fitness

12 Squat cleans

24 Pull ups

12 Squat cleans

24 pull ups

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