CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
1000M row
200 Air squats
5K run
Fitness
750M row
100 Air squats
1800M run (to duck creek bridge and back)
Performance
1000M row
200 Air squats
5K run
Fitness
750M row
100 Air squats
1800M run (to duck creek bridge and back)