CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“It’s Complicated”
18 Burpee bar hops
1 Snatch 115/85
16 Burpee bar hops
2 Snatch 115/85
14 BBH
3 Snatch
12 BBH
4 Snatch
10 BBH
5 Snatch
8 BBH
6 Snatch
6 BBH
7 Snatch
4 BBH
8 Snatch
2 BBH
9 Snatch
Fitness
14 Burpee bar hops
1 Snatch
12 BBH
2 Snatch
10 BBH
3 Snatch
8 BBH
4 Snatch
6 BBH
5 Snatch
4 BBH
6 Snatch
2 BBH
7 Snatch
