CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
80 KB swings 55/35
70 Box jump overs 24/20
60 SDHP 75/55
50 Wall balls 30/20
400M run with KB
Fitness
70 KB swings
60 Box jumps/step ups
50 SDHP (kettle bell?)
40 Wall balls
300m run (w KB) (Black line)
