CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (1×1)
Metcon (Time)
Performance
75/60 Cal row
50 Pull ups
250 DU’s
Fitness
60/50 Cal row
40 RR/asst. pull ups
300 singles
Performance
75/60 Cal row
50 Pull ups
250 DU’s
Fitness
60/50 Cal row
40 RR/asst. pull ups
300 singles