09/17/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Clean (1 RM )

Metcon (Time)

Performance

Run 800M

Then…

21-15-9

Power cleans 135/95

Front Squats 135/95

Then…

Run 800M

Fitness

Run 800M

Then…

15-12-9

Power cleans

Front Squats

Then…

Run 400M

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