CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
HERO WOD-
“ZACH CLOUSER”
1800M run
Then…
7 Rounds:
7 C&J 155/105
19 wall balls 20/14
Fitness
1200M run
then.
6 Rounds:
6 C&J
18 Wall balls
HERO WOD-
“ZACH CLOUSER”
1800M run
Then…
7 Rounds:
7 C&J 155/105
19 wall balls 20/14
Fitness
1200M run
then.
6 Rounds:
6 C&J
18 Wall balls