CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“Who in the F turned 75?”
Performance
75 Cal row
75 Hang snatch 75/55
75 Wall balls 20/14
75 Burpees (regular old school)
Fitness
60 Cal row
60 Hang snatch
60 Wall balls
60 Burpees
“Who in the F turned 75?”
Performance
75 Cal row
75 Hang snatch 75/55
75 Wall balls 20/14
75 Burpees (regular old school)
Fitness
60 Cal row
60 Hang snatch
60 Wall balls
60 Burpees