09/04/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (4×8)

Metcon (Time)

3 Rounds for time:

Performance

20 KB swings 55/35

15 goblet squats with KB 55/35

10 T2B

Fitness

20 KB swings

15 Gob squats

10 Feet above hips/20 sit ups/T2Rig

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