CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (4×8)
Metcon (Time)
3 Rounds for time:
Performance
20 KB swings 55/35
15 goblet squats with KB 55/35
10 T2B
Fitness
20 KB swings
15 Gob squats
10 Feet above hips/20 sit ups/T2Rig