CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Jerk (3 reps )
Metcon (Time)
4 Rounds for time:
Performance
10 T2B
8 heavy DB snatch 70/55 (alt) 4/4
6 def HSPU 35lb plates
Fitness
10 T2rig/T2B/20 sit ups
8 heavy DB snatch
6 regular HSPU or 2 wall walks
