05/11/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (6×2)

Metcon (Time)

Performance

40 Wall balls 20/14

40 STO 95/65

40 Back squats 95/65

400M run

40 Back squats

40 STO

40 Wall balls

Fitness

30

30

30

Run 300M

30

30

30

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