CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (6×2)
Metcon (Time)
Performance
40 Wall balls 20/14
40 STO 95/65
40 Back squats 95/65
400M run
40 Back squats
40 STO
40 Wall balls
Fitness
30
30
30
Run 300M
30
30
30