05/09/2018

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (Time)

Partner HERO WOD- Kalsu

150 Thrusters for time-

—————————-

RX+- 135/95

RX-115/75

Fitness- 75/55

—————————-

*** EMOM you and your partner must perform 5 synchro burpees. Fitness is 3 synchro burpees

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>