CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
Partner HERO WOD- Kalsu
150 Thrusters for time-
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RX+- 135/95
RX-115/75
Fitness- 75/55
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*** EMOM you and your partner must perform 5 synchro burpees. Fitness is 3 synchro burpees