CrossFit OC3 – CrossFit
Warm-up
Power Snatch (5 reps )
EMOM 6 minutes-
5 Power snatch
RX+- 155/105
RX- 135/95
Fitness- 95/65
Metcon
Metcon (Time)
Performance
1,000M row
60 KB swings 70/55
30 Box jumps 30/24
Fitness
750m row
50 Kb swings
25 Box jumps/step ups
