CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (3 reps )
Metcon (Time)
Performance
9-7-5
RMU
OHS 135/95
D-Ball OS 150/100
Fitness
15-10-5
Ring Dips/box dips/15 push ups per round
9-7-5 OHS
9-7-5 D-Ball OS
Performance
9-7-5
RMU
OHS 135/95
D-Ball OS 150/100
Fitness
15-10-5
Ring Dips/box dips/15 push ups per round
9-7-5 OHS
9-7-5 D-Ball OS