04/19/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (3 reps )

Metcon (Time)

Performance

9-7-5

RMU

OHS 135/95

D-Ball OS 150/100

Fitness

15-10-5

Ring Dips/box dips/15 push ups per round

9-7-5 OHS

9-7-5 D-Ball OS

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>