03/26/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (5-7 reps Every 2 minutes )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP-

5 Ball OS 150/100

10 Jumps over ball (Back and fourth=1) 20 jumps total

Fitness

Same, less weight

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>