CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (1 rep 90%+)
Metcon (Time)
Performance
40 DB snatch 50/35 (20/20)
20 T2B
60 DU’s
60 DB squats (30R/30L)
60 DU’s
20 T2B
40 DB snatch
Performance
40 DB snatch 50/35 (20/20)
20 T2B
60 DU’s
60 DB squats (30R/30L)
60 DU’s
20 T2B
40 DB snatch