03/21/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Clean and Jerk (1 rep 90%+)

Metcon (Time)

Performance

40 DB snatch 50/35 (20/20)

20 T2B

60 DU’s

60 DB squats (30R/30L)

60 DU’s

20 T2B

40 DB snatch

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