CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP-
Performance
30/25 Cal row (some people might get stuck here, too bad)
30 FS 115/75
15 Burpee bar hops (step up permitted for RX)
30 Box jump overs 24/20
Fitness
25 minute AMRAP-
25/20
25
10
25 step overs