CrossFit OC3 – CrossFit Warm-up Weightlifting Front Squat (3 reps ) Metcon 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 2 Scores- 1000M row/then total time to complete (includes the row) Performance 1000M row (for time) 50 DB snatch … Continue reading 03/01/2018