02/06/2018

Posted February 5, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

12 minute AMRAP-

Performance

12 Deadlifts 155/105

12 box jump overs 24/20

Fitness

12 Deadlifts

12 step overs/lower box

C&J QT final’s WOD

10 reps for time at following weights: finish with max reps at 245/165

135/85

185/125

225/155

245/165

12 minute AMRAP

Performance

1000/900M row (buy in)

then… AMRAP remaining time

10 T2B

10 STO 135/95

Fitness

10 T2rig, GHDSU, medball sit ups

10 STO

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