02/01/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Weightlifting

Push Press (6×2)

Metcon

Metcon (No Measure)

EMOM 20 minutes-

Performance

1. 15/13 Cal row

2. 5 STO 135/95 + 20 DU’s

Fitness

1. 12/10 Cal row

2. 5 STO+ 20 single unders

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