CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Weightlifting
Push Press (6×2)
Metcon
Metcon (No Measure)
EMOM 20 minutes-
Performance
1. 15/13 Cal row
2. 5 STO 135/95 + 20 DU’s
Fitness
1. 12/10 Cal row
2. 5 STO+ 20 single unders
EMOM 20 minutes-
Performance
1. 15/13 Cal row
2. 5 STO 135/95 + 20 DU’s
Fitness
1. 12/10 Cal row
2. 5 STO+ 20 single unders