01/08/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Strict Press (5-4-3-2-1)

Metcon

Metcon (Time)

Performance

30-20-10

Cal row

Pull ups

Thrusters 95/65

Fitness

25-15-10

Cal row

Assisted pull ups/ring rows

Thrusters