01/02/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (6×4)

Metcon

Metcon (Time)

4 Rounds for time:

Performance

10 Push Jerk 115/75

15 T2B

10 SDHP

Fitness

10

15 T2Rig Or T2Kb

10

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