CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (6×4)
Metcon
Metcon (Time)
4 Rounds for time:
Performance
10 Push Jerk 115/75
15 T2B
10 SDHP
Fitness
10
15 T2Rig Or T2Kb
10
4 Rounds for time:
Performance
10 Push Jerk 115/75
15 T2B
10 SDHP
Fitness
10
15 T2Rig Or T2Kb
10