CrossFit OC3 – CrossFit Warm-up Weightlifting Snatch (1 RM ) Metcon Metcon (Time) 4 Rounds for time- Performance 15 hang snatches 75/55 10 OHS 75/55 5 RMU or BMU Fitness 15 10 10 Ring dips/box dips/15 push ups
0 Comments
CrossFit OC3 – CrossFit Warm-up Weightlifting Snatch (1 RM ) Metcon Metcon (Time) 4 Rounds for time- Performance 15 hang snatches 75/55 10 OHS 75/55 5 RMU or BMU Fitness 15 10 10 Ring dips/box dips/15 push ups
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed