12/08/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch (1 RM )

Metcon

Metcon (Time)

4 Rounds for time-

Performance

15 hang snatches 75/55

10 OHS 75/55

5 RMU or BMU

Fitness

15

10

10 Ring dips/box dips/15 push ups

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