CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (EMOM 10 minutes )
Metcon
Metcon (2 Rounds for time)
2 Rounds- 1:1 rest
30/20 Cal row
10 C&J 135/95
15 Front Squats 135/95
Fitness
25/15 Cal row
10 C&J
15 FS
*Score each round separately
