CrossFit OC3 – CrossFit
Warm-up
Gymnastics
PU+CTB+BMU (EMOM 6)
5 Pull ups + 4 CTB + 3 BMU
Try for unbroken
Metcon
Metcon (Time)
“Anyone See Max?”
Performance
500/400 Cal row for time
Fitness
400/300 cal row for time
*** Partners switch off however