07/12/2017

CrossFit OC3 – CrossFit

Warm-up

Gymnastics

PU+CTB+BMU (EMOM 6)

5 Pull ups + 4 CTB + 3 BMU
Try for unbroken

Metcon

Metcon (Time)

“Anyone See Max?”

Performance

500/400 Cal row for time

Fitness

400/300 cal row for time

*** Partners switch off however

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