04/11/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (3×12)

70%

Metcon

Metcon (AMRAP – Reps)

Performance

9 minute AMRAP-

3.6.9.12…

HSPU’s

Hang cleans 165/115

Fitness

Push ups (double reps)

hang cleans reps stay same