04/03/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (6×3)

Metcon

Metcon (Time)

RX+

21-15-9

OHS 135/95

15-12-9 BMU

RX

21-15-9

OHS 115/75

CTB pull ups

Scaled

21-15-9

OHS

assisted pull ups/ring rows

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