CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (6×3)
Metcon
Metcon (Time)
RX+
21-15-9
OHS 135/95
15-12-9 BMU
RX
21-15-9
OHS 115/75
CTB pull ups
Scaled
21-15-9
OHS
assisted pull ups/ring rows
RX+
21-15-9
OHS 135/95
15-12-9 BMU
RX
21-15-9
OHS 115/75
CTB pull ups
Scaled
21-15-9
OHS
assisted pull ups/ring rows