CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (EMOM 8 minutes )
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD- 9 minute AMRAP-
10 Thrusters 95/65
10 box jumps overs 24/20
Fitness
10 Hang snatches
10 step overs/ lower box
WOD- 9 minute AMRAP-
10 Thrusters 95/65
10 box jumps overs 24/20
Fitness
10 Hang snatches
10 step overs/ lower box