02/20/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP-

8 power cleans 155/105

8 CTB

40 Double unders

Fitness

8 Power cleans

8 pull ups/ring rows

60 Single unders