01/26/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch (Drill Work )

Metcon

Metcon (Time)

2 Rounds-

20 Snatches 75/55

20 T2B

20 SDHP 75/55

20 Bar hops (O&B=1)

Fitness

15 Snatches

30 Sit ups

15 SDHP

15 Bar hops (O&B=1)