01/25/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (3×8 at 72% Across )

Metcon

Metcon (3 Rounds for time)

3 Rounds- EACH for time-

35/25 Cal row

12 Power cleans 155/105

12 back squats 155/105

Fitness

25/20 cal row

12 Power cleans

12 Back squats

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>