CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (3×8 at 72% Across )
Metcon
Metcon (3 Rounds for time)
3 Rounds- EACH for time-
35/25 Cal row
12 Power cleans 155/105
12 back squats 155/105
Fitness
25/20 cal row
12 Power cleans
12 Back squats