CrossFit OC3 – CrossFit
Warm-up
Metcon
TNT WOD #2 (Time)
For Time
25 Front Squats
10 Burpees
25 Wall balls 20/14
10 Burpees
25 STO (Shoulder to Overhead)
10 Burpees
50 KB swings 50/35
10 Burpees
25 STO
10 Burpees
25 WB’s
10 Burpees
25 FS
* Barbell is 115/75