01/23/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

TNT WOD #2 (Time)

For Time

25 Front Squats

10 Burpees

25 Wall balls 20/14

10 Burpees

25 STO (Shoulder to Overhead)

10 Burpees

50 KB swings 50/35

10 Burpees

25 STO

10 Burpees

25 WB’s

10 Burpees

25 FS

* Barbell is 115/75

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