CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute Partner AMRAP-
36 Cal Row
24 Burpees over the rower
12 Power cleans 185/135
Fitness
30 Cal row
20 Burpees
10 Power cleans
20 minute Partner AMRAP-
36 Cal Row
24 Burpees over the rower
12 Power cleans 185/135
Fitness
30 Cal row
20 Burpees
10 Power cleans