01/18/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute Partner AMRAP-

36 Cal Row

24 Burpees over the rower

12 Power cleans 185/135

Fitness

30 Cal row

20 Burpees

10 Power cleans